If you’re going to get addicted to a spice, make it ginger. Sure, there are tons of great spices out there that offer significant health benefits, but it’s hard to top ginger for the sheer number of positive attributes. And unlike other popular daily supplements, it also tastes great. (We’re looking at you, apple cider vinegar.)
The reason ginger is so good for you is due to a compound called gingerol. This substance is anti-inflammatory, which means it can relieve pain and swelling. It is also an antioxidant that neutralizes harmful free radicals in the body. This can reduce your lifetime cancer risk.
Read on to learn more about these and many other benefits of eating ginger daily.
We think you will be surprised by what happens and how good you can feel. From #4’s lifelong goal to the support #8 offers for a really tough business, ginger can seriously be like your best friend.
1. Conquer Acid Reflux
Acid reflux can occur depending on the type of meal you ate or simply due to your particular anatomy. Some people are particularly prone to it. In any case, it is painful and disturbing! Ginger is so good at reducing acid reflux that its active substances are used in acid reflux medications.
Some research indicates that consuming ginger daily, whether in a special tea or in your food, can eliminate acid reflux.
2. Reduce inflammation all over your body
Inflammation is a useful defense mechanism when an injured or infected part of the body needs to be isolated to limit damage to other areas. However, the inflammatory process is not very good at recognizing when this inflammation is helpful and when it just hurts.
Thus, people suffering from chronic inflammatory diseases like arthritis can experience great relief from eating ginger. This same ability makes ginger good for healing after injuries of all kinds.
3. Minimize your cancer risk
Ginger is widely studied for its effect on cancer cells. Research has shown that it kills ovarian cancer cells more quickly and safely than chemotherapy drugs. This is amazing news, because chemotherapy tends to cause as many health problems as it solves.
Ginger has also been found to prevent inflammation of the colon and intestine, which is a risk factor for cancer in these parts of the body. Watch for the results of ongoing studies on ginger and cancer!
4. Improved Digestion
Ginger doesn’t just calm acid reflux and reduce inflammation in your gut. It can also soothe nausea. Part of the reason is that ginger is a natural antibiotic that can eliminate harmful bacteria that cause stomach upset.
Ginger is also good for stimulating saliva, which is an integral part of the digestive process. Whether you have a bug, are pregnant and have morning sickness, or just ate something that wasn’t right for you, ginger can be a real lifesaver.
5. Relieve and prevent headaches
The anti-inflammatory properties of ginger are also helpful in treating the most common complaint of the human condition – headaches. Many over-the-counter headache medications are actually simply anti-inflammatories rather than true pain relievers.
Ginger is a natural way to achieve the same goal, but without the side effects of chemical formulations. In fact, studies show that eating ginger every day has the potential to prevent you from getting headaches, even migraines.
6. Weight loss
Weight loss is a tricky thing to accomplish. The body sees stored fat as its emergency reserve and really prefers not to burn it. Diet plays a big role, but a lot of the blame for your weight also comes down to genetics. It is therefore important to work with your body in the effort to lose weight, and ginger can be a great source of support.
Ginger is known to keep your metabolism going, which is important because intensive diets often slow it down. Once your metabolism slows down, you’re likely to regain all the weight you lost once you stop dieting. A daily dose of ginger can help prevent this problem.